Benji raised his hand and offered, "Stretching well beforehand can help prevent injury, but it can also help speed up recovery if you do get injured. Stretching out the injured area carefully and slowly can help it regain its mobility. Ice is good, too. Sometimes athletic trainers will use special tape on injuries, but I'm not really sure how that works." (Or if it counted as a home remedy...?)

Growing up playing Muggle sports like football meant that he'd seen lots of kids get hurt (and had gotten hurt himself, a few times, although his mother always just used healing spells on him when they'd gotten home). He'd seen the Muggle kids have everything from plasters to ice packs applied to skinned knees and twisted ankles...