Alright time for the activity. But first he needed to drink some tea to help him cool down or in this case clear his mind. He sipped some and tried to get his mind away from distractions. This may be hard because his girlfriend was in the class and he couldn't help but let his eyes wander over to her. He shook his head and tried to get his scattered brain calm. He sipped some more tea and then closed his eyes. He tried to picture himself at the beach and imagine smelling the sea breeze. He smiled and it was working. His breathing was getting calmer and his thoughts weren't soo scattered.

He heard some distractions but he didn't let that phase him. He was just focusing on the task at hand.