 Super Slytherin Buddy | | ⅓ She-Snake Trio | | a normal girl with normal knees
To achieve this right away would have been a miracle in her opinion. She remembered quite well how long it too her to get even close to stopping the inner chatter once told to do so.
Opening her eyes, Medea turned her head to observe how Kurumi was doing so far. If the crease between her eyebrows gave any clue, she'd have guessed it was going exactly as planned. Inner chatter increased. Smiling somewhat, the dark haired woman went back to closing her eyes and working on her breathing while she patiently waited for a good few more minutes.
"Our minds are just large bundles of thoughts." she said in the same quiet, just above a whisper, voice. "Alvays coming to the surface. It is natural to have difficulty controlling them, so do not feel the need to be agitated about it if you do not achieve doing so right avay. Ve may receive many questions from them as they appear, both in our range of knowledge and out. The key is not to force them avay, but to rise above them."
"To rise above the limits of our minds, it is not to focus on halting inner chatter. It is to focus on our breathing. To observe our breathing. Just, observe. Don't breathe consciously or force it. Let it happen naturally, on it's own. You may slip back into avareness of your thoughts. Don't cling to them, or the questions that could arise. Come back to the breath. It is a challenge to keep focus, but...do not force it. Take your time. Let it all come naturally." |